6 Benefits of Getting a Regular Body Massage

When was the last time you took some time out of your busy schedule to practice self-care? No matter how busy you are, it’s crucial to have some me-time to avoid burnout and keep your health on track. One of the best ways to do this is with a regular massage appointment! If you’re unsure if it’s worth your time, here are six important benefits you’ll get from a monthly appointment at our beauty salon in Malvern.

1. Counteracts back problems

Whether you sit at a desk all day or you’re crouched over looking after your kids, our backs go through severe stress daily. This usually manifests in our shoulders and neck and can become a dull ache that doesn’t seem to go away.

Having a regular massage can help counteract the effects of bad posture, sitting all day, and doing daily chores, and help strengthen your back.

2. Eases muscle pain

Regular massage boosts circulation, which can ease sore muscles. You know how rubbing your toe helps after you stub it on the corner of the bed? A massage has the same effect on a deeper level.

This has been studied for years and it’s been proven that regular massage therapy is just as good at treating chronic back pain as other methods.

3. Soothes anxiety and depression

It’s safe to say that most of us are suffering more with anxiety and depression since the turbulence and uncertainty of the pandemic. Now that the world is beginning to reach some form of normality, a regular massage can help ease some of those unwanted feelings.

Human touch (in a safe, professional, therapeutic context) is incredibly relaxing and can has been shown to ease depression, anxiety, and feelings of anger.

4. Improves sleep

If you’re struggling to get a good night’s sleep, massage will help. It promotes relaxation and can help you get a deeper, more restful sleep, especially if you’ve been feeling stressed.

In fact, massage is such a good tool for helping sleep, new parents are often coached on how to gently massage their newborns to ease their crying and sleep issues.

6. Relieves headaches

If you suffer from regular tension headaches, it’s time to book a massage appointment. The benefits of pressure therapy are widely known for treating headaches, and relaxing tense muscles throughout your shoulders, neck, and back can be a great cure for those dull pains.

Book a massage in Malvern today

Our technicians provide a range of massage therapies at our salon in Malvern. From a neck and shoulder massage to a full body massage, we’ll make sure you have a pampering experience and leave feeling refreshed and relaxed. Call us today to book your appointment: 01684 569 899